Set Up:
Perform two exercises in succession, using the speed ladder and a row of cones.
Description:
First Exercise:
1. Lateral movement, in and out of the ladder.
2. Quick feet, slalom thru the cones.
3. Slalom dribble through the cones using both feet.
Second Exercise:
1. Right/left in and out of the ladder.
2. Quick feet, slalom thru the cones.
3. Slalom dribble through the using the bottom of both feet.
Players Required:
1