Set Up:
Individual player runs through the ladder and then a vertical cone line, with and without the ball.
Description:
Part One – Single steps in and out of the ladder, slalom through the cones, slalom back with the ball, pendulum dribble back to start.
Part Two – Single steps in and out of the ladder, high step over the cones, slalom back with the ball, dribble back back to start (using pullbacks).
Focus Points:
- Agility, speed
- Ball Control
- Anaerobic Endurance
Players Required:
1