Set Up:
Perform several exercises in succession, using the speed ladder.
Description:
Activity Sequence:
1. Lateral movement, in and out.
2. Lateral movement, step behind the leg.
3. Right foot in and out.
4. Left foot in and out.
5. Two squares forward, one back.
*Pay close attention to foot placement (hit the center of each square) and establishing a rhythm.
Players Required:
1