Organization:
Players in a 20 x 20 grid. Two players without a ball try to steal the ball from another player. The player who just lost the ball, must now steal a ball from another player. After 90 seconds, take one more ball away and have three robbers. One minute active rest: juggle. Keep taking a ball away every 90 seconds until you end up with half of the players without a ball.
Focus Points:
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Players must constantly move. Dribble, don’t stand still. Use a variation of turns to escape the robber.
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Transition Attacking to Defending:
Immediate reaction after losing the ball.
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Try to win a new ball back in 5 seconds
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Energy!
Players Required:
10-12