Set Up:
25x25 box. Reds are working players with blacks providing a variety of serves. Reds receive from outside players and then turn and run towards the inside players. Example: right foot volley, a left foot volley on the edge and two high headers in the central zone.
Challenges/Topics:
Excellent technical basics.
Intensity of runs to receive.
Quality of serve and concentration on the edges.
Coaching Points:
1. Ball Control - Choose the correct technique as early as possible when receiving.
2. Speed of Play - Sprint to every ball and practice technique at game speed.
3. Concentration - Stay alive and on your toes, even when not directly involved in play.
Players Required:
16-20