Warmup
- Establish a box with 4 cones at the corners, and a diamond of cones in the middle
- Have players dribble towards the middle area, make a skill, turn, and dribble back to the next teammate in line
- Every few minutes change the skill done at the middle
Progression #1
- Same set up, same concept
- All we're changing is now we're making a pass back to our teammate instead of dribbling
- Focus on correcting passing technique while also emphasizing speed
Progression #2
- Remove the area in the middle of the created box
- Remove 3 balls from the drill, leaving only 1 to be used
- Have players begin by passing to the teammate to the right of them, following their pass by changing lines
- Emphasize pass placement and being on your toes to receive a pass
- If players can handle a high speed, add a second ball to the drill
Progression #3
- Make created box smaller by bringing the corner cones closer
- Have only 4 players in the drill at once
- Same set up and basic concept as last progression
- Once players complete 5 passes around the box, Player 1 makes an overlapping run around Player 2, receiving a pass from Player 2
- Player 1 dribbles down the line while other 3 players make their strategic run into the box for a crossing service from Player 1
Balls Required:
4
Players Required:
6-12