Organization:
Use large cones as starting points for the two lines, and for a gate set up five yards away from the start. A line of small cones is placed at each end, in line with the players' dribbling runs.
Description:
Players receive passes made thru the gate and dribble towards the opposite end. When they reach the other end, they make their pass thru the gate and run over the short line of cones, moving laterally with high knees.
Focus Points:
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Running onto the pass.
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First touch.
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Running with the ball.
Players Required:
8-10