Oraganization:
Area: 8y x 8y
Set up five cones as shown on the diagram, with players at each outside cone. The first player dribbles to the center cone, turns just before the cone and dribbles back. Then the next player starts. Use a variety of turns.
Variation: Players turn and dribble back three times in a row before the next player starts.
Game: Relays.
Focus Points:
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Be on your toes, not on your heels.
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Use a variety of cuts and turns.
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Dribble with control.
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Get close to the center cone, quick turn. Raise arm to hold off imaginary defender.
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Use a pull back, inside and outside cuts, Cruyff turn and so forth.
Players Required:
12