Organization:
Set up cones as shown in the diagram, along with a rebounder and a large goal.
Description:
The player performs a variety of skills, following the commands of the Feeder.
Green Cones (numbered 1 thru 4): The Feeder calls out a number, and the player receives and dribbles around that cone and back into the center before making a return pass.
Red Cone: The Feeder calls out "Red", and the player runs around the cone and back into the box to receive an air ball. He controls it and dribbles it out.
Rebounder: The Feeder calls out "Black" and the players bounces a pass off of the rebounder back to himself before making the return pass.
Yellow Cones: The Feeder calls out "Yellow" and the player dribbles out of the box and thru the gate before returning to the box.
Large Goal: The Feeder calls out "Turn", and the player dribbles out of the box and finishes.
Focus Points:
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First touch
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Be up on the toes as you wait to receive
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Concentration