Organization:
Area: 20y x 12y
Set up a short, wide field with four small goals on each side. The balls can start on either side of the field, and the 1v1s start with a pass across to the attacker. Three 1v1 games are played at the same time.
Game: Players keep track of the number of goals they score. Also keep team scores.
Coaching Points:
Attacker:
-
Receive the ball properly; close or further from foot, depending on the distance to the incoming defender.
-
Make speed, dribble with laces or outside foot.
-
Look over the ball when dribbling or use peripheral vision.
-
When you get closer to the defender, keep the ball closer to your foot
-
Make your move at the right moment. Not too far away or too close to the defender.
-
Explode after the move.
-
Change direction.
-
Look out for other players on the field. No collisions.
Defender:
-
Approach the attacker quickly, slow down when getting close.
-
Stand in an angled position, low in the knees, elbows bent.
-
Move feet quickly with little steps and force the attacker to the sideline.
-
Win the ball back at the right moment.
-
Explode after winning the ball and score as quickly as possible.