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Organization:

Area: 10y x 10y

Set up a small field with small goals in each corner. The teams start on the end lines. One team starts the 1v1 with a pass to the other side. The coach could also start the 1v1s from the sideline. After each turn, the players switch sides.

Game: The player scoring the most goals wins. Keep team scores.

Focus Points:

Attacker:

  • First touch.

  • Speed dribble with laces or outside of the foot.

  • Look over the ball when dribbling or use peripheral vision. 

  • When you get closer to the defender, keep the ball closer to your foot.

  • Make your move at the right moment. Not too far away or too close to the defender.  

  • Explode after the move and shoot as quickly as possible. 

  • Change direction when the defender is blocking one goal. 

Defender:

  • Approach the attacker quickly, slow down when getting close.

  • Stand in an angled position, low in the knees.

  • Force the attacker to the sideline.

  • Win the ball back at the right moment.  

  • Explode after winning the ball and score as quickly as possible. 

Players Required: 
6-10