Organization:
Field Size is 12 x 12. Attackers play on ball possession. The defenders try to win the ball and try to connect two passes after winning the ball. After two completed passes, the defender who has been in the middle the longest, switches out with the attacker who lost the ball. However, after losing the ball, the attackers immediately pressure (BLITZ) and try to win the ball back asap. 3 x 4 minutes.
Depending on level of play, increase or decrease the size of the grid.
Variations:
Attackers: Maximum 2 touch, must two touch, no pass back to the player you received the pass from.
Defenders: Dribble the ball out of the grid, combine out of the grid.
Focus Points:
Attackers:
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Don’t start in the corners. Get into the corners when the ball is with the player on the side;
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Constantly move.
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Correct passing and receiving,
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Open up, correct speed on the ball.
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Immediate reaction after losing the ball: BLITZ!
Defenders:
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Stay together, work together.
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Attack the ball at the right moment: bad first touch, bad pass, ball through the air, attacker receives the ball in the corner.
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After winning the ball, immediately try to get a pass off to your teammate.