Organization:
Area: 30y x 20y
The teams play 4v4 with a neutral central midfielder. The neutral player is always with the team in possession. Teams score on small goals placed in each corner. The dimensions of the field depend on the skill level and the goal of the training session.
Variations: The neutral player plays with one team for several minutes. Restrict the amount of touches the neutral player or the whole team can have.
Game: Keep track of the score.
Focus Points
Defending Team:
-
Make the field small by moving together towards the ball.
-
Stay compact. Work hard.
-
Pressure the ball at the right moment and win it back.
-
Don’t let the opponent play the ball forward. Protect the small goals. Force them back.
Attacking Team:
-
Play in diamond shape and make the field as large as possible.
-
Recognize when to break the vertical line; busy on one side, move the ball quickly to the other side.
-
Create flow. Value the ball. BVL often.