Set Up:
Two teams set up at the cones to finish a three ball sequence:
1) Player 1 races the defender around the cones (with a ten yard head start) and finishes on goal. Both players stay on the field after the shot.
2) After the first shot is taken, Player 2 races the defender around the cones to create a 2v2 to goal. All four players stay on upon completion.
3) After the second ball is finished, Player 3 races the defender around opposite sides of the small goals to create a 3v3. If the defenders win the ball, they can attack the two small goals. Upon completion of the third ball, the teams switch roles.
Coaching Points:
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Speed of Attack
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Communication on Defense
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Transition
Players Required:
14