Set Up:
Individual player works with a resistance band.
Description:
Players perform a series of exercises with a resistance band. This is a session with high repetitions, so the resistance must be appropriate.
Exercise 1: Push ups while stretching a band between the hands.
Exercise 2: Back extension while stretching a band between the hands.
Exercise 3: Holding the back extension while passing the band behind the head.
Exercise 4: Holding the back extension for a specified amount of time.
Focus Points:
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Constant tension of the arms
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Proper form
Players Required:
1