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Set Up:

Individual player dribbles through two courses of cones in a four-part exercise. 

Description:

Part One - Slalom through the cones, using both feet.

Part Two - Dribble around the cones in a zig zag pattern using one foot only.

Part Three - With High Steps, rolling the ball forward with the sole of the foot.

Part Four - Slalom through the cones, using both feet.

Focus Points:

  • Sharp changes of speed and direction

  • Using both feet

  • Small, quick touches while keeping the ball close.

Players Required: 
1