ORGANIZATION:
Organization:
Area: 20y x 15y
Players dribble from the end line past a row of cones. At the last cone, the player turns and shoots. The shooter becomes the next goalkeeper. Players go to both lines during the drill.
Game: Keep track of the goals scored and the saves made by each player.
Focus Points:
For Dribbling:
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Lean forward and over the ball
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Knees bent, on the balls of feet
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Relax body
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Balance is a must
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Keep ball close
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Use inside, outside, instep (laces) and bottom (sole) of both feet
For Shooting:
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Good positioning relative to the ball
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With final large step place standing leg beside, just past (low shot) or behind the ball (high shot)
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Body bent back
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From hip and knee, draw leg back, then swing forward
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Lock ankle tight, toes point down
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Make contact with instep or full instep, depending on the situation.